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Workplace Wellbeing Workshops
Supporting and improving wellbeing & mental health in your workplace
Our employee wellbeing workshops are delivered by experts virtually or on-site at your workplace. These engaging sessions aim to provide insight and improved understanding of mental health in the workplace with content tailored to meet your needs and expectations. Our wellbeing content is designed to start conversations amongst employees about their own wellbeing and to explore better self care. We offer 30 min, 60 min or 90 min sessions. Take a look at some sample topics below.
Corporate Mental Health & Wellbeing Session Topics
Wellbeing Through The Winter
Employee Stress Management Workshop
Mental Health Awareness Workshop
Do you notice a drop in energy, mood or engagement as the seasons change. This session provides insight into conditions such as Seasonal Affective Disorder and offers tips on ways to boost mood and wellbeing.
Mental Health Awareness Workshop
Employee Stress Management Workshop
Mental Health Awareness Workshop
This is an introduction to Mental Health and Wellbeing in the workplace, helping the employees understand that we all have mental health and how we can all take better care of ourselves.
Employee Stress Management Workshop
Employee Stress Management Workshop
Employee Stress Management Workshop
We have stress in our lives, and this training session helps employees understand stress, learn about stress management, and find out how to reduce the impact stress can have on us.
Men's Mental Health workshop
Men's Mental Health workshop
Employee Stress Management Workshop
Why is mens mental health at such risk and what can guys do to take better care. We look at some important and interesting statistics and talk through the steps men can take to improve their self care.
Coping With Change
Men's Mental Health workshop
Menopause Awareness
This training session explains why and how we react to change. We explain how to protect our wellbeing by using change management techniques and we discuss how to predict the impact of change on others.
Menopause Awareness
Men's Mental Health workshop
Menopause Awareness
This session provides of opportunity to learn about the menopause, the different stages, signs and symptoms. It also focuses on self care and how to support others at work and beyond the workplace.
Parenting in a Modern World
Parenting in a Modern World
Parenting in a Modern World
Whether juggling work and home, keeping up with the fast pace of change in the modern world and being a positive role model for your children. This session explores how we cope effectively and the different challenges children face and how they can be supported in navigating those challenges.
Improving Resilience
Parenting in a Modern World
Parenting in a Modern World
This session focuses on the topic of resilience and to understand develop ways to improve and maintain resilience to enable us to face the challenges people face in there live's and careers.
Food & Mood
Parenting in a Modern World
Women's Wellbeing
This session explores the connection with nutrition and the impact it has on our mental wellbeing, sharing insight and tips on what we can include in our diet to improve mood, focus and performance.
Women's Wellbeing
Mindfulness at Work & Home
Women's Wellbeing
We explore the different challenges women can face at different stages in life and how those can impact their wellbeing and mental health. The session looks to tools and tips to help improve and maintain wellbeing.
Understanding OCD
Mindfulness at Work & Home
Mindfulness at Work & Home
With number of cases reporting the symptoms of Obsessive Compulsive Disorder tripling in young adults, this topical session helps to improve the understanding of the condition, and explain the treatments and support options.
Mindfulness at Work & Home
Mindfulness at Work & Home
Mindfulness at Work & Home
Mindfulness is the practice of self awareness and understanding how you feel in the present moment. In this training session we explain how we can all practice mindfulness and realise the benefits.
Manager Webinars & Workshops
Preventing Burnout for Managers
Effective Communication Skills for Managers
Effective Communication Skills for Managers
With increasing rates of burnout being experienced by Managers, understanding what burnout is, warning signs and how to prevent it happening is crucial. This session provides insight and explores way your Managers can be better equipped to deal with the different pressures they face.
Effective Communication Skills for Managers
Effective Communication Skills for Managers
Effective Communication Skills for Managers
As a Manager is vital to have strong understanding on Communication and have effective skills to manage and motivate others to meet business goals. This session explores different communication styles, adapting communication and the role of active listening.
Bullying & Sexual Harassment
Effective Communication Skills for Managers
Equality, Diversity & Inclusion
This training session explains the updates to Equality Act 2010, the meaning of bullying, harassment and sexual harassment and the steps we can all take to stop instances occurring in the workplace. For Managers this is an important session.
Equality, Diversity & Inclusion
Mental Health Awareness for Managers
Equality, Diversity & Inclusion
We discuss equality and diversity and why it is so important in the workplace. We look at the steps that can be taken to create a happy and inclusive workplace for everyone regardless of who they are.
Mental Health Awareness for Managers
Mental Health Awareness for Managers
Mental Health Awareness for Managers
The workshop is designed for Managers to provide insight and skills to ensure your managers are equipped and feel comfortable talking to an employee who may be struggling with poor mental health.
Managing Change
Mental Health Awareness for Managers
Mental Health Awareness for Managers
This training session explains why and how we react to change. We explore using change management techniques to manage change effective and how to predict the impact of change on others.
Suicide Awareness
Neurodiversity in the Workplace
Understanding Grief
Suicide is a difficult topic which has so many stigmas associated with it. This session helps to provide insight in a sensitive way to help workplaces address those stigmas to ensure that no one feels alone and unable to ask for help.
Understanding Grief
Neurodiversity in the Workplace
Understanding Grief
This session isn't just for Managers and explores the topic of grief and the different stages that people go through following a bereavement. Providing insight and tips on how to have conversations with empathy and compassion.
Neurodiversity in the Workplace
Neurodiversity in the Workplace
Neurodiversity in the Workplace
This session raises the awareness of Neurodiversity and explains how to support neurodiverse colleagues, friends and family members. We look at simple adjustments to working practices and environments that can be a helpful.
Employee Wellbeing Training Enquiries
Wellbeing Workshop Pricing
- Webinars prices start from £260 - depending on length of webinar & number of webinars booked
- Single webinars from £325 - based on 1 hour webinar
- Onsite workshops start from £450 - depending on length of workshop, number of workshops booked & location
We deliver online and onsite and cover the UK and beyond
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