Workplace Mental Wellbeing Workshops

Do you notice a drop in energy, mood or engagement as the seasons change.  Do you find it difficult to address this with colleague's and share your observations.  Seasonal Affective Disorder is a manageable condition that we explore in this session including an explanation of the condition and how to support someone.

We have stress in our lives, and this training session helps employees understand stress, learn about stress management, and find out how to reduce the impact stress can have on us.

This is an introduction to  Mental Health and Wellbeing in the workplace, helping the employees understand that we all have mental health and how we can all take better care of ourselves.  Scroll down to book

This training session explains why and how we react to change.  We explain how to protect our wellbeing by using change management techniques and we discuss how to predict the impact of change on others.

This session raises the awareness of Neurodiversity and explains how to support neurodiverse colleagues, friends and family members.  We look at simple adjustments to working practices and environments that can be a helpful.

Would you like to be more resilient?  Book this training session to understand what personal resilience and how we can take small steps to be resilient and start to enjoy everyday challanges.

This training session explains the updates to Equality Act 2010, the meaning of bullying, harassment and sexual harassment and the steps we can all take to stop instances occurring in the workplace.  

We discuss equality and diversity and why it is so important in the workplace. We look at the steps that can be taken to create a happy and inclusive workplace for everyone regardless of who they are. 

Mindfulness is the practice of self awareness and understanding how you feel in the present moment.  In this training session we explain how we can all practice mindfulness and realise the benefits.