Mens Mental Health

It can be hard work being a guy, most men know that but just don't like to talk about it.  It's not that we can't talk about mental health, but for a long time guy's have avoided talking about personal feelings and kept emotions hidden.

Our Mens Mental Health workshops are 90 minutes of open chat, offering insight and sharing experiences that help gain better understanding and a different perspective.

Moustache's optional #movember Chat essential

My name is Michael, and I'm one of the partners in Fit For Tomorrow. My mental health story started several years ago. when I woke up and realised I was a single father of two with a stressful full-time job. I'd forgotten how to ask for help and I wasn't great talking about my feelings.  It took a couple of years of hard times to realise that I was gradually breaking. I was lucky that a friend noticed I was struggling and pointed me towards some help.  From that point I started learning about my wellbeing and mental health, and how I should be taking care of myself.  

I'm now keen to share my experience and help others improve their self-care and seek help.