Workplace Stress Management Training

Stress is a normal response to everyday situations, we can't remove stress but we can reduce the impact stress has on us.  Our stress management training is tailored for employees and managers and takes place online or in person.  

We explain what stress is, the typical signs and symptoms, how stress is linked with anxiety, how they differ and importantly we demonstrate some simple self-care and coping strategies and how we can help to support others in the workplace and at home cope to reduce the impact of stress.

This is one of our most popular webinars and workshops and our approach to the topic always receives amazing feedback.  

"this is the most engaging stress workshop I've attended, you've re-explained what I've been experiencing and introduced some new coping strategies"