FitForTomorrow
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  • Workplace Wellbeing
  • Training
    • Mental Health First Aid
    • Wellbeing Workshops
    • Stress Management Webinar
    • Wellbeing For Managers
    • Menopause Awareness
    • Mens Mental Health
  • About
    • Meet The Team
    • About Us
    • Contact
    • Reviews
    • Workplace Wellbeing Blog
  • People Management Skills
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MHFA Mental Health First Aid Training online and onsite in Suffolk, Cambridge, Norfolk and Essex

Mental Health First Aid Training

Mental Health First Aid Training for Organisation

Mental Health First Aid training helps organisations develop the knowledge and confidence to support employee mental health and wellbeing.


Fit For Tomorrow delivers accredited MHFA training online, at your workplace anywhere in the UK, or at our training centre in Bury St Edmunds, Suffolk.

Next Open Course dates

9th November 2026, Online

Online MHFA Refresher Course

9am

-

1pm

Online

Event Details

9th November 2026, Online

Online MHFA Refresher Course

Cost £140 per person, save 10% when booking 2 or more places

Book Here (this will open MHFA booking page, please note no payment is taken at ...

Event Details

9am

-

1pm

Online

25th/26th November 2026, Online

Online MHFA full 2 day course - be a certified MHFA First Aider.

9am

-

5pm

Online

Event Details

25th/26th November 2026, Online

Online MHFA full 2 day course - be a certified MHFA First Aider.

Cost £295 per person, no additional costs, save 10% when booking 2 or more places

Book Here (this will open MHFA booking page, please note no...

Event Details

9am

-

5pm

Online

Dedicated MHFA Courses for your organisation

Event Details

Dedicated MHFA Courses for your organisation

Register your interest

MHFA Courses

MHFA for Managers

Mental Health Skills for Managers

Mental Health Skills for Managers

MHFA for Managers gives people managers and leaders the knowledge and skills to recognise when someone may be experiencing poor mental health, start supportive conversations, listen effectively and signpost to appropriate help.


Building on the foundations of Mental Health First Aid training, the course translates these skills into practical tools for leadership, helping managers create psychologically safe and supportive teams.


Through management case studies and realistic scenarios, participants develop confidence in applying their learning at work. The course also explores healthy boundaries in supportive conversations and how managers can look after their own wellbeing while supporting others.


An ideal choice for organisations that want to strengthen their managers’ confidence in supporting workplace mental health and wellbeing.


Format


Two days — online or in person


Cost


£325 per person. Discounts are available for dedicated courses booked for groups of eight or more managers.


What's included

  • A workbook to support learning throughout the course
  • A digital manual for future reference
  • A wallet-sized Mental Health First Aid action-plan card
  • A digital MHFAider® certificate

Mental Health Skills for Managers

Mental Health Skills for Managers

Mental Health Skills for Managers

Mental Health Skills for Managers helps managers have meaningful, effective conversations about mental health and wellbeing, enabling their people to feel supported and thrive at work.

By building confidence in recognising concerns, responding empathetically and signposting to appropriate support, managers can help create a healthier workplace, support staff retention and reduce the impact of presenteeism and long-term sickness absence.

Learning outcomes

By the end of the course, participants will be able to:

  • Describe mental health and the impact of stress in the workplace
  • Recognise signs that a team member may be experiencing poor mental health
  • Have open and supportive conversations about mental health at work
  • Respond empathetically to challenging situations
  • Signpost team members to appropriate support
  • Identify the support available to themselves and their employees, and how to access it

Format
4.5 hours — online or in person

Cost
£160 per person. Discounts are available for dedicated courses booked for groups of eight or more managers.

What's included

  • A digital certificate of attendance
  • Practical tools to support managers’ own mental health and help them support their teams
  • A digital workbook for online sessions
  • A physical workbook for face-to-face sessions

MHFA 2 day Mental Health First Aid Course

2 day Mental Health First Aid Course

2 day Mental Health First Aid Course

2 day Mental Health First Aid Course

MHFA Logo

Mental Health First Aid England training is valued by organisations for raising awareness and building the skills needed to support mental health and wellbeing at work.

We train people to become MHFAiders®, delivering courses online and in person to businesses and individuals across the UK. Choose an open course or arrange a dedicated course for your organisation.

To register your interest, get in touch for upcoming dates. We offer a 10% discount when booking two or more places, with further savings available for dedicated courses.


What you'll learn

2 day Mental Health First Aid Course

2 day Mental Health First Aid Course

Mental Health First Aid Badge

By the end of the course, participants will be able to:

  • Recognise when someone may be experiencing poor mental health and provide initial support
  • Encourage people to identify and access professional help and other sources of support
  • Use active listening and empathy
  • Hold conversations that improve mental health awareness and challenge stigma
  • Understand the MHFAider® role, including boundaries and confidentiality
  • Practise self-care
  • Use the MHFAider Support App®
  • Access Shout's dedicated text service and ongoing learning opportunities through Mental Health First Aid England

What's Included

2 day Mental Health First Aid Course

What's Included

MHFA Workbook cover

  • A printed workbook to support learning throughout the course
  • A digital manual for future reference
  • A wallet-sized Mental Health First Aid action-plan card
  • A digital MHFAider® certificate
  • Three years' access to the MHFAider Support App®
  • Ongoing learning opportunities, resources and exclusive events
  • The opportunity to join the MHFAider® community in England

1 day MHFA Champion Course

MHFA 1/2 day Refresher Course

MHFA 1/2 day Refresher Course

The one-day course trains participants to become MHFA Champions, giving them:

  • An understanding of common mental health issues
  • The knowledge and confidence to promote mental health awareness
  • The ability to recognise signs of poor mental health
  • Practical skills to support positive wellbeing

What's included

  • A certificate of attendance confirming MHFA Champion training
  • An MHFA manual for future reference
  • A reference card for the Mental Health First Aid action plan
  • A course workbook with practical tools to support your own mental health

MHFA 1/2 day Refresher Course

MHFA 1/2 day Refresher Course

MHFA 1/2 day Refresher Course

Mental Health First Aid skills can support you and the people around you for life. But, as with physical first aid, it's important to keep your knowledge and skills up to date.

This four-hour refresher course helps you to:

  • Keep your knowledge of mental health support current
  • Update your understanding of mental health and the factors that influence it
  • Practise applying the Mental Health First Aid action plan

What's included

  • A certificate of attendance
  • An MHFA manual for future reference
  • A reference card for the Mental Health First Aid action plan
  • A course workbook with practical tools to support your own mental health
  • A digital MHFAider® certificate
  • Three years' access to the MHFAider Support App®

Please note: This refresher course is only suitable for people who have completed an Adult Mental Health First Aider course.

MHFA Courses Overview 2026 (pdf)Download

Let's talk about your MHFA training needs

Assurance

Your MHFA England Instructor is accredited by the Royal Society for Public Health. 


Jenny is an experienced MHFA instructor and has been delivering MHFA mental Health First Aid training since 2018 helping 100's of people to become Mental Health First Aiders.


Delegate feedback


"Fantastic two days spent with lots of self reflecting and useful information on how to deal with anything that comes my way.  I feel more confident to help someone in need.  Many thanks"


"Jenny was recommended to us by a client she had trained a few months earlier.  Jenny really brought the subject and content to life and I thought she did an excellent job keeping everyone online engaged and I have already made a couple of referrals" 



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