WORKPLACE WELLBEING Events
Workplace Wellbeing Workshops, Training and Coaching
You are a caring employer.
But how do you find the extra hours in the day to understand and support workplace wellbeing whilst delivering products and services for your clients?
How do you create an understanding and inclusive workplace that is aware of mental health, neurodiversity and ways to improve individual wellbeing?
We deliver workplace wellbeing events in person and online. We tailor the content to cover and exceed your needs and match your workplace requirements. Our events can be scheduled from 1 hour (1 topic) to several days.
We prepare original material and have our own mobile AV equipment and offer the flexibility that most workplaces prefer. We’ve detailed some sample topics below. Every week we expand our content, we research, understand and deliver engaging sessions.
“We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success.” Alex Gourlay, Co-Chief Operating Officer, Walgreens Boots Alliance, Inc.
How We Deliver
We can deliver our workshops in person or online. In all cases, we share our knowledge, experience and expertise with your workforce, creating an engaging and informative event.
Mental Health at Work for Managers
You want to be assured that your Managers gain understanding and confidence to enable them to champion and support mental health within your workplace in a positive and sensitive way. This workshop develops awareness and skills, providing tools and tips to enable participants to feel more confident in picking up early warning signs where poor mental health may be impacting on an employees, attendance, performance and engagement.
Your Mental Health
Looking at the different aspects of our lives, whether it’s work or outside of work and how it can impact on our physical, emotional and mental wellbeing. This session provides helpful insight into ways to make a positive impact to maintain and improve your mental wellbeing and prevent common mental health issues such as depression and anxiety.
A typical session lasts 60 minutes
Coping Under Pressure
Looking at how pressure from all areas of life can affect us and when pressure can turn into stress and start to affect our mental wellbeing. This session shares tools and tips to maintain and improve resilience and prevent stress from having a lasting negative impact.
A typical session lasts 60 minutes
Neurodiversity and the Agile Team
An agile team can quickly change to the needs of the business environment, the more diverse your team members, the more adaptable your team is. Our differences are our strengths, understanding and appreciating those differences is key part of making a team work well together. So what is Neurodiversity? How do you build an inclusive workplace / a team that understands and supports people who are neurodiverse? How can you support the individual needs of someone who is neurodivergent?
The Power of Sleep
Providing useful tools and tips to people who struggle with not getting enough sleep or experience poor quality sleep. We look at ways to improve sleep quality and management, to enable a person to face each new day feeling well rested and energised for what lies ahead
A typical session lasts 60 minutes
Food and Mood
Our bodies need fuel for energy, putting in the right fuel can have a dramatic impact on how we feel. Sharing insight into how food can affect our mental wellbeing as well as our physical health along with tools and tips to improve diet, energy levels and mood, all of which can achieving a better balance.
A typical session lasts 60 minutes