WORKPLACE HEALTH & WELLBEING
Mental Health Workshops and Training
“We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success.” Alex Gourlay, Co-Chief Operating Officer, Walgreens Boots Alliance, Inc.
Workplace Mental Health & Wellbeing programmes created and delivered well will leave a lasting impression for all the right reasons.
To raise awareness of Mental health and wellbeing in the workplace, you will want the training and activities to be engaging, supportive and build knowledge and skills. Our aim is to do this by being responsive to your business needs and those of your employees.
How we can deliver
During the current time, where you may have employees based in the workplace or working remotely, we have adapted our health and wellbeing programmes to be accessible and delivered online.
Mental Health at Work for Managers
You want to be assured that your Managers gain understanding and confidence to enable them to champion and support mental health within your workplace in a positive and sensitive way. This workshop develops awareness and skills, providing tools and tips to enable participants to feel more confident in picking up early warning signs where poor mental health may be impacting on an employees, attendance, performance and engagement.
Your Mental Health
Looking at the different aspects of our lives, whether it’s work or outside of work and how it can impact on our physical, emotional and mental wellbeing. This session provides helpful insight into ways to make a positive impact to maintain and improve your mental wellbeing and prevent common mental health issues such as depression and anxiety.
A typical session lasts 60 minutes
Coping Under Pressure
Looking at how pressure from all areas of life can affect us and when pressure can turn into stress and start to affect our mental wellbeing. This session shares tools and tips to maintain and improve resilience and prevent stress from having a lasting negative impact.
A typical session lasts 60 minutes
The Power of Sleep
Providing useful tools and tips to people who struggle with not getting enough sleep or experience poor quality sleep. We look at ways to improve sleep quality and management, to enable a person to face each new day feeling well rested and energised for what lies ahead
A typical session lasts 60 minutes
Food and Mood
Our bodies need fuel for energy, putting in the right fuel can have a dramatic impact on how we feel. Sharing insight into how food can affect our mental wellbeing as well as our physical health along with tools and tips to improve diet, energy levels and mood, all of which can achieving a better balance.
A typical session lasts 60 minutes