Having suffered with anxiety, I didn't feel that medication was the right treatment for me. So I decided to research some simple remedies. From my research I have created the HEDS™ programme which I now offer to anyone who approaches me. Please feel free to down load the free PDF.
Once you have control over your anxiety, you can start to focus on the causes of stress. Life coaching is one useful and simple approach. For more information, and to get some coaching help for anxiety, please click the link.